Knitting as meditation

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After I wrote my post yesterday about how knitting plays an important role in my life as a way to keep my stress levels down, I found this article in the Irish Times

Clearly I’m not the only person for whom knitting is not just a past time, but an important aspect of their life that impacts their mental health.

Perhaps this is why knitting has become so much more popular in recent years.

I’d love to hear from others and how knitting contributes in a meaningful way to their life.

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